Medical + Wellness Writing Portfolio Samples
Kaia Health
Kaia Top 7 Tips to Stay on the Move
Dreaming of having more energy for your life? Looking to better manage pain? Wanting your body to feel better all around? When it comes to reclaiming your pep, health, and well-being, getting regular exercise can be a game-changer. Sometimes, though, it can be a challenge to find the motivation to move your body. This can be especially true when pain flares up.
Kaia Health
The Art of Self-Care: 5 Tips for a Healthy Mind and Body
Do you tend to feel guilty if you take time for yourself? With fast-paced days and mounting responsibilities, it can feel downright decadent to take time out. Yet doing things like slowing down and tending to your needs isn’t frivolous. Getting regular R&R is actually vital for a healthy mind and body.
HealthyPsych
The New Comfort Foods: Healing Stress with Nutrition
Does seeing the word “stress” already make your shoulders scrunch up? Stress may not always be so easy to handle, but it’s actually an inevitable part of being alive. The fact is, many life events can produce stress—even positive ones. That’s why stress research pioneer Hans Selye, M.D., broadly defined stress as “…the nonspecific response of the body to any demand for change.”